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Explosive Training

Bodyweight

single leg pop float skip
00:19
pogos
00:12
tuck jumps
00:17
single leg tuck jumps
00:15
pop float skip
00:23
single leg pogos
00:10

Box

lateral single leg box jump to single leg depth jump
00:14
lateral box jump to single leg depth jump
00:14

Medicine Ball Combos

medium hurdle jumps
00:18
small hurdle jumps
00:14

Hurdle 

medball depth jump to box jump
00:24
med ball pop float skip
00:12
medball lateral hops
00:16
medball lateral leaps
00:12

Hurdle 

Box and Hurdle Combos

box jump to depth jump to hurdle jump
00:17
lateral box jump to depth jump to hurdle jump
00:16
box jump to single leg depth jump to hurdle jump
00:17
lateral box jump to single leg depth jump to hurdle jump
00:18
lateral single leg box jump to depth jump to hurdle jump
00:19
single leg box jump to depth jump to hurdle jump
00:14

Med Ball Box and Hurdle Combos

medball box jump to depth jump to hurdle jump
00:15
medball lateral single leg box jump to depth jump to hurdle jump
00:16

Resistance Band Explosive Training

This channel is coming soon!

Barbell Explosive Strength Training

barbell squat jumps
00:20
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