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Explosive Training

Bodyweight

one legged lineap leaps
00:11
lateral leaps
00:18
single leg pop float skip
00:19
diagonal bounding
00:16
pogos
00:12
squat jump
00:14
tuck jumps
00:17
single leg tuck jumps
00:15

Box

one legged box jump
00:15
lateral single leg box jump to single leg depth jump
00:14
lateral leap to box
00:27
one legged depth jump
00:17
lateral box jump to single leg depth jump
00:14
depth jump
00:13

Medicine Ball Combos

medium hurdle jumps
00:18
small hurdle jumps
00:14

Hurdle 

medball depth jump to box jump
00:24
med ball pop float skip
00:12
medball lateral hops
00:16
medball lateral leaps
00:12

Hurdle 

Box and Hurdle Combos

box jump to depth jump to hurdle jump
00:17
lateral box jump to depth jump to hurdle jump
00:16
box jump to single leg depth jump to hurdle jump
00:17
lateral box jump to single leg depth jump to hurdle jump
00:18
lateral single leg box jump to depth jump to hurdle jump
00:19
single leg box jump to depth jump to hurdle jump
00:14

Med Ball Box and Hurdle Combos

medball box jump to depth jump to hurdle jump
00:15
medball lateral single leg box jump to depth jump to hurdle jump
00:16

Resistance Band Explosive Training

resistance bounding
00:14

Barbell Explosive Strength Training

barbell squat jumps
00:20
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