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Corrective Exercise - Activation and Integration Exercises

Activation - Lower Body

Resisted hip flexion
00:12

Resisted hip flexion

Towel Crunches
00:23

Towel Crunches

Ball Single leg Hamstring curl
00:23

Ball Single leg Hamstring curl

Single leg Calf raise
00:25

Single leg Calf raise

Wall slides
00:22

Wall slides

Standing resisted knee flexion
00:21

Standing resisted knee flexion

Resisted Ankle Dorsiflexion
00:22

Resisted Ankle Dorsiflexion

Adductors Using the bench
00:22

Adductors Using the bench

Activation - Upper Body

Floor prone cobra
00:14

Floor prone cobra

Ball Prone Scaption
00:25

Ball Prone Scaption

Hammer Curls 4 2 1 Tempo
00:17

Hammer Curls 4 2 1 Tempo

Tricep Extentions on bench
00:41

Tricep Extentions on bench

Ball Combo I with Dumbbells
00:32

Ball Combo I with Dumbbells

Prone ball Cervical Posterior
00:28

Prone ball Cervical Posterior

Wrist Supination Pronation
00:19

Wrist Supination Pronation

Wrist Flexion and or Extension
00:19

Wrist Flexion and or Extension

Squat to row
00:27

Squat to row

Wall jumps with pause
00:09

Wall jumps with pause

Resisted lat pull down
00:17

Resisted lat pull down

Ball squats
00:11

Ball squats

Wall jumps without pause
00:08

Wall jumps without pause

Sagital Step ups with bench
00:29

Sagital Step ups with bench

Integration

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