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Stabilization Phase 1

Studio Pro Safety Resistance Trainer

Single leg PNF Pattern
00:25

Single leg PNF Pattern

Ball Squat
00:24

Ball Squat

Prone Flyes
00:21

Prone Flyes

Ball Squat to overhead press
00:37

Ball Squat to overhead press

Single leg reverse curls
00:21

Single leg reverse curls

Single leg hammer curls
00:19

Single leg hammer curls

Single leg prone flyes
00:22

Single leg prone flyes

Legs

Ball Squat to single leg hold
00:30

Ball Squat to single leg hold

Tube walking
00:20

Tube walking

Chest

Spiders
00:26

Spiders

Ball roll outs
00:24

Ball roll outs

Ball prone iso ab
00:12

Ball prone iso ab

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