top of page

Olympic Lifting

The Snatch

snatch balance feet wide tip toe
00:37
snatch balance feet narrow tip toe
00:15
snatch balance feet narrow
00:14
measuring barbell on hip
00:15
low hang hit to turnover
00:20
overhead squat
00:34
power snatch
00:37
hook grip
00:16

The Clean and The Jerk Regressions and Progressions

single arm dumbell clean and split jerk
00:38
single arm dumbell clean and press
00:38
the hit
00:18
split jerk
00:34
the first pull
00:20
olympic deadlift
01:31
push press
00:22
hook grip
00:16
bottom of page