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Flexibility - Self-Myofascial Release

SMR Lower Body

SMR hamstrings
00:16

SMR hamstrings

Plantar fascia SMR
00:17

Plantar fascia SMR

SMR Peroneals
00:21

SMR Peroneals

SMR Bicep Femoris Short head
00:27

SMR Bicep Femoris Short head

SMR Adductor Complex
00:10

SMR Adductor Complex

SMR IT Band
00:15

SMR IT Band

SMR Soleus
00:20

SMR Soleus

SMR Gastrocnemius Lateral aspect
00:11

SMR Gastrocnemius Lateral aspect

SMR Upper Body

SMR Bicep Brachii
00:13

SMR Bicep Brachii

SMR Levator Scapulae
00:19

SMR Levator Scapulae

SMR Bicep Brachialis
00:17

SMR Bicep Brachialis

SMR Sternocleidomastoid
00:21

SMR Sternocleidomastoid

SMR Latissimus Dorsi
00:11

SMR Latissimus Dorsi

SMR Thoracic spine
00:10

SMR Thoracic spine

SMR Upper Trapezius
00:23

SMR Upper Trapezius

Medial Deltoid Passive stretch
00:11

Medial Deltoid Passive stretch

Static and Passive stretching Pec
00:22

Static and Passive stretching Pec

Passive Stretching

Active Stretching

Active Biceps Femoris Stretch
00:20

Active Biceps Femoris Stretch

Static Stretching Lower Body

Supine 90 90 hamstring stretch
00:15

Supine 90 90 hamstring stretch

Static Stretch Kneeling Hip Flexor
00:13

Static Stretch Kneeling Hip Flexor

Static Stretch TFL
00:13

Static Stretch TFL

Static Stretch Soleus
00:11

Static Stretch Soleus

Static Stretch Piriformis
00:14

Static Stretch Piriformis

Static Stretch Adductor
00:09

Static Stretch Adductor

Static Stretching Upper Body

Supine ball abdominal stretch
00:24

Supine ball abdominal stretch

Static stretch Bicep Brachii
00:08

Static stretch Bicep Brachii

Static Stretch Erector Spinae
00:12

Static Stretch Erector Spinae

Static stretch Levator Scapula
00:08

Static stretch Levator Scapula

Static Stretch Ball Lat
00:10

Static Stretch Ball Lat

Static stretch Upper Trapezius
00:08

Static stretch Upper Trapezius

Dynamic Stretching

Hip swings
00:09

Hip swings

Ball lift and chop
00:09

Ball lift and chop

Side to side walk
00:13

Side to side walk

Shoulder rotations
00:15

Shoulder rotations

Squat rotations
00:10

Squat rotations

Ball Y T W Ls
01:09

Ball Y T W Ls

Penetration Drill
00:15

Penetration Drill

Jack Push Climb
00:13

Jack Push Climb

Swiss Ball Rotations
00:10

Swiss Ball Rotations

Walking Lunge With Twist
00:12

Walking Lunge With Twist

Iron cross stretch
00:11

Iron cross stretch

Standing Arm Action
00:07

Standing Arm Action

Tube Walking Side to Side
00:15

Tube Walking Side to Side

Side lunge and reach
00:13

Side lunge and reach

Tube Walking Front to Back
00:18

Tube Walking Front to Back

Sagital Hip Swing
00:10

Sagital Hip Swing

Scorpion Stretch
00:17

Scorpion Stretch

Prancing
00:10

Prancing

Standing Dumbbell PNF Pattern
00:15

Standing Dumbbell PNF Pattern

Weighted Arm Swings
00:10

Weighted Arm Swings

Lateral Bear Crawl
00:08

Lateral Bear Crawl

Side Shuffle
00:09

Side Shuffle

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